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Are you planning to run your first 5K race or maybe a marathon? Do you want to get faster for your next race? Need to build up your endurance? Or just want to be able to join your runs on day? I'll coach you virtually from New York! I will make you a customized training program based on your running history as well as your current fitness level and running miles and pace. We will talk on Skype/phone once a week to see how the following week's training went and make some changes if needed plus I answer to all your possible questions. I also guide in nutrition, carb loading and preparing for race. I'm a certified personal trainer and a former competitive runner and cross country skier. I train people in all fitness levels and coach in running. Customized training program from 2 to 4 months from $120 to $140, weekly Skype session (from 15 to 30 minutes) plus unlimited email support.Check out my website http://bodybykaroliina.com and call 917-499 5342
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